Explore My Emotions

Activity sheets will not be physically mailed; they are meant to accompany the embroidered patch.
Please go back to the Patch Section to purchase the patch separately here:
👉 Exploring My Emotions Patch

🧠 Step into Your Emotional Era with Confidence, Curiosity, and Creativity!
Leaders, are you ready to help your Scouts explore what it means to feel—and thrive—with a playful, empowering journey through every emotion?

Exploring My Emotions is a hands-on, printable experience where Scouts dance with joy, act out silly charades, build calming tools, and learn to express even the trickiest emotions with courage and kindness. Through games, crafts, movement, and reflection, this program helps girls build emotional strength while having real fun.

📥 This is a self-printable program—nothing will be shipped!
Download instantly and start guiding your Scouts through a journey of laughter, growth, and emotional magic.

🌟 What’s Included?
✨ 10 Emotion-Themed, Hands-On Activities
✅ Joy’s Jamboree – Keep-it-up balloon game that gets everyone smiling and moving.
✅ Disgust vs. Adventure – Try new (and slightly “gross”) challenges to build bravery.
✅ Getting Hopping Mad – A hopping tag game with anger-cooling techniques.
✅ Face to Face with Fear – Create expressive masks to confront and understand fears.
✅ What Sadness Looks Like – Draw, then gently wash away a visual of sadness.
✅ Finding Fidgets with Anxiety – Build beaded buddies for calm and comfort.
✅ Embarrassment & Self-Esteem – Perform short skits and cheer each other on.
✅ Gratitude Wall – Reflect through drawing and celebrate what you’re thankful for.
✅ Feeling Unsure with Ennui – Decorate calm kit bags with tools for low-energy days.
✅ Emotion Charades – Mash-up two emotions and act them out in a funny, fast-paced game!

✨ Designed to Spark Expression, Empathy, and Emotional Growth
✅ Builds emotional vocabulary and confidence
✅ Supports healthy expression, self-regulation, and connection
✅ Perfect balance of silly fun, creativity, and self-discovery
✅ Can be used as a full event or a series of short troop meetings

✨ Complete Program Kit Includes:
✅ Leader instructions with timeline, reflection prompts, and wrap-up wording
✅ Print-ready activity guides and templates
✅ Certificate and patch award language
✅ Optional badge pairings by Girl Scout level

🎖 Badge Connections for All Levels:
🔵 Daisies: Courageous and Strong Petal, Respect Myself and Others Petal
🟤 Brownies: My Best Self Badge, Making Friends Badge
🟣 Juniors: Staying Fit Badge, Scribe Badge
🔴 Cadettes: Science of Happiness Badge, Public Speaker Badge
🟠 Seniors: Women’s Health Badge, Truth Seeker Badge
🟡 Ambassadors: Coaching Badge, College Knowledge Badge

💡 Why Leaders Love It
✔ No writing required—just movement, creativity, and discovery
✔ Ready-to-use: print and go with clear instructions
✔ Engages every Scout—whether silly, shy, or super expressive
✔ Flexible and inclusive for all ages and troop sizes
✔ Encourages calm, courage, and connection—without pressure

🌈 Help Every Girl Understand Her Feelings—and Celebrate Who She Is
Whether they’re drawing their feelings, soaking away sadness, or expressing themselves in a dramatic charade pose, Scouts will leave this program with a deeper understanding of themselves—and the confidence to carry that awareness into everything they do.

👉 Click “Add to Cart” to download Exploring My Emotions and start planning a program filled with color, care, and emotional confidence!

🔗 Don’t forget to purchase the patch separately here:
Exploring My Emotions Patch